one day retreats in meditation and
personal development

• For thousands of years meditation has been used as one of the most natural and effective
  ways to restore a positive and relaxed state of mind.

  A calm and tolerant approach to life improves our health, clarity of mind, and
  emotional well-being.

  Our one day retreats include a light, informal introduction to Meditation, with
  step by step guidance in a tranquil setting.

  There is time for reflection, discussion, some creative activity along with time for
  Meditation, in a comfortable atmosphere, on easy chairs.

• 10.15 start – 4pm Finish. Bring your own packed lunch, tea/coffee provided. Bring outdoor shoes/clothes for quiet walks. We will try and also explore the theme using Creative Art – DON’T COME IN YOUR BEST CLOTHES!!

• Please Contact Centre for dates of one day retreats